True determination can never be squashed!

This past week has been filled with great changes and even better choices. My husband and I got a Total Home Gym to help with out healthy living goals. We have decided to add in strength training 3 days a week. This is in addition to our 4 days of cardio and our new Gluten-Free diet.

Yep, Gluten-Free. I was diagnosed with Celiac Disease. In addition, I have been diagnosed with Secondary Hyperparathyroidism. I am severely deficient in Vitamin D and Calcium so am taking supplements for that.  In addition I have been taking a medicine for my thyroid.

Read the rest here at A Weight to Go



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