I’ve spent the last few months in a funk. I’ve had so much on my mind and things were really looking dismal. Truth be told, it wasn’t life per se that was getting me down but rather the decisions that I needed to make that I wanted to avoid. Luckily, I was able to snap out of this funk and actually start making positive changes that I know I can stick with.

The first step was to get a grip on how my family eats. This includes what we purchase in the grocery store and so much more. Before I can even begin to worry about exercising, I need to worry about food because if the food that I am eating is hindering my ability to move, then I will never see the results that I want… READ MORE